Skill Development

• Ball control and ball speed

• Shooting mechanics, shooting footwork, various lay-ups, shot fakes

• Various passes, catching, pass angles and speed

• Footwork, jump stops, Pivots and Defensive Slide

• Learn team concepts

• Learn the rules of the game

• Learn Cooperative Team Play

• Team Awards (Sportsmanship, Leadership, Dedication, & Participation)

Athletic Training

• Footwork and agility, stopping and starting, change of direction

• Mechanics of sprinting, lateral movements and jumping

• Explosive movement, hip strength, hip mobility and core strength, first step

• Overall strength and power, athletic base, leveraging, push and pull

• Balance and Coordination

Clinics

• Eat to Perform, Hydration

• Preparation for activity and recovery, dynamic warm up, Stretching, foam roll, ice, heat, wrap, elevate

• Athletic Testing – hand eye coordination, speed, quickness, strength

• Basketball Skill Testing – ball skills, accuracy, ambidexterity,

• Team Concept Testing – read & react, spacing, help defense, weak vs strong Side, types of defenses & offenses

• Parent/Players – Assessments and Evaluations